{"id":4708,"date":"2020-06-30T09:54:01","date_gmt":"2020-06-30T09:54:01","guid":{"rendered":"http:\/\/santejeunes.ma\/ar\/?p=4708"},"modified":"2020-10-06T12:13:45","modified_gmt":"2020-10-06T12:13:45","slug":"%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%a3%d9%88-%d8%a7%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/santejeunes.ma\/ar\/%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%a3%d9%88-%d8%a7%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<h3><strong>\u0645\u0627\u0647\u064a<\/strong> <strong>\u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u0627\u062f\u0629<\/strong> <strong>\u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/strong><strong> \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h3>\n<p><strong>&nbsp;<\/strong>\u062a\u064f\u0639\u0631\u0651\u0641 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0623\u0646\u0651\u0647\u0627 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0641\u0631\u0637 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0633\u0627\u0646.<\/p>\n<h3><strong>\u0645\u0627\u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/strong><\/h3>\n<p><strong>&nbsp;<\/strong>\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a&nbsp;\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0646\u0630\u0643\u0631:<\/p>\n<ul>\n<li>\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u061b<\/li>\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629&nbsp;\u0648\u062a\u0628\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0645\u062b\u0644:\n<ul>\n<li>\u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u061b<\/li>\n<li>\u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0631\u0639\u0629\u061b<\/li>\n<li>\u0627\u0644\u0623\u0643\u0644 \u062f\u0648\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639\u061b<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u061b<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n<li>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u061b<\/li>\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0623\u0648 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629&#8230;\u061b<\/li>\n<li>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0639\u0636 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0631\u0639&#8230;\u061b<\/li>\n<li>\u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u061b<\/li>\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u061b<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<h3><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/strong><\/h3>\n<p><strong>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong> (<strong>IMC<\/strong>=<strong>Indice de Masse Corporelle<\/strong>) \u0647\u0648 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0643\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 <strong>\u0646\u0627\u062a\u062c \u0642\u0633\u0645\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631.<\/strong><\/p>\n<ul>\n<li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u062c\u0628 \u0627\u0633\u062a\u0643\u0645\u0627\u0644\u0647 \u0628\u062d\u0633\u0627\u0628 <strong>\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643 <\/strong>(Rapport Tour de Taille Tour de Hanche:&nbsp;<strong>RTH<\/strong>)<strong>\u060c <\/strong>\u0648\u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0633\u0647\u0644\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0648\u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u062d\u0648\u0644 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0639\u0627\u0645\u0644 \u0625\u062e\u062a\u0637\u0627\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n<h3><strong>\u0643\u064a\u0641<\/strong> <strong>\u064a\u0645\u0643\u0646 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (<\/strong><strong>IMC<\/strong><strong>) \u0648\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643&nbsp;(<\/strong><strong>RTH<\/strong><strong>) <\/strong><\/h3>\n<ul>\n<li><strong>\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (IMC) \u064a\u062a\u0637\u0644\u0628 \u0645\u0624\u0634\u0631\u064a\u0646 \u0641\u0642\u0637 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646<\/strong><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span style=\"color: #339966;\"><strong>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 <\/strong><strong>= (BMI) <\/strong><strong>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \/ \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u06312<\/strong><\/span><\/h4>\n<ul>\n<li>\u0642\u064a\u0627\u0633<strong> \u0645\u0624\u0634\u0631<\/strong> <strong>\u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643 <\/strong>(<strong>RTH<\/strong>) \u064a\u0633\u062a\u0644\u0632\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u064a\u0637 \u0642\u064a\u0627\u0633 \u064a\u0648\u0636\u0639 \u0628\u0634\u0643\u0644 \u0623\u0641\u0642\u064a \u0645\u0646 \u0623\u062c\u0644 \u0642\u064a\u0627\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u0643\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 (\u0623\u0643\u0628\u0631 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641) \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062d\u0633\u0627\u0628 <strong>\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643<\/strong> (RTH) \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0633\u064a\u0645 \u0642\u064a\u0627\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643.<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span style=\"color: #339966;\"><strong style=\"font-size: inherit;\">\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643 <\/strong><strong style=\"font-size: inherit;\">= (RTH) <\/strong><strong style=\"font-size: inherit;\">\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \/ \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643<\/strong><\/span><\/h4>\n<h3><strong>&nbsp;<\/strong><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0633\u064a\u0631 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645(<\/strong><strong>IMC<\/strong><strong>) \u0648\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643&nbsp;(<\/strong><strong>RTH<\/strong><strong>)\u061f <\/strong><\/h3>\n<ul style=\"list-style-type: disc;\">\n<li><strong>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645(<\/strong><strong>IMC<\/strong><strong>)<\/strong><\/li>\n<\/ul>\n<table style=\"background-color: #f7feff;\">\n<tbody>\n<tr style=\"height: 64px;\">\n<td style=\"height: 64px; width: 102.222px;\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\u0627\u0644\u062a\u0635\u0646\u064a\u0641<\/strong><\/td>\n<td style=\"height: 64px; width: 244.444px;\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (IMC) \u0643\u063a \u0644\u0643\u0644 \u0645\u062a\u0631<sup>2<\/sup><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 102.222px;\"><strong>\u0646\u0642\u0636 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong><\/td>\n<td style=\"height: 61px; width: 244.444px;\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u0623\u0642\u0644 \u0645\u0646 18\u060c5<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 102.222px;\"><strong>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/td>\n<td style=\"height: 61px; width: 244.444px;\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\u0628\u064a\u0646 18.5 \u064824.9 <\/strong><\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 102.222px;\"><strong>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/strong><\/td>\n<td style=\"height: 61px; width: 244.444px;\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u064a\u0639\u0627\u062f\u0644 \u0623\u0648 \u064a\u0641\u0648\u0642 25 \u0643\u063a \u0644\u0643\u0644 \u0645\u062a\u06312<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 102.222px;\"><strong>\u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/td>\n<td style=\"height: 61px; width: 244.444px;\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\u064a\u0639\u0627\u062f\u0644 \u0623\u0648 \u064a\u0641\u0648\u0642 30 \u0643\u063a \u0644\u0643\u0644 \u0645\u062a\u06312<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; width: 102.222px;\"><strong>\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/strong><\/td>\n<td style=\"height: 61px; width: 244.444px;\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u064a\u0639\u0627\u062f\u0644 \u0623\u0648 \u064a\u0641\u0648\u0642 40 \u0643\u063a \u0644\u0643\u0644 \u0645\u062a\u06312<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4719 size-medium alignleft\" src=\"http:\/\/santejeunes.ma\/ar\/wp-content\/uploads\/2020\/06\/3366-300x150.gif\" alt=\"\" width=\"300\" height=\"150\"><\/p>\n<ul>\n<li><strong>\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631<\/strong><\/li>\n<\/ul>\n<p><strong>\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0639\u0646\u062f <\/strong>\u0627\u0644\u0631\u062c\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u062d\u0635\u0631 <strong>\u0645\u0627 \u0628\u064a\u0646<\/strong> <strong>94 \u0648120 \u0633\u0646\u062a\u064a\u0645\u062a\u0631<\/strong>.<\/p>\n<p><strong>\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0639\u0646\u062f <\/strong>\u0627\u0644\u0645\u0631\u0623\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u062d\u0635\u0631 <strong>\u0645\u0627 \u0628\u064a\u0646 80 \u064888 \u0633\u0646\u062a\u064a\u0645\u062a\u0631<\/strong>.<\/p>\n<p>\u064a\u0639\u062f \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643&nbsp;(RTH) \u0643\u0645\u0642\u064a\u0627\u0633 \u064a\u0646\u0630\u0631 \u0628\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0644 \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632(TT) \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 102&nbsp;<strong>\u0633\u0646\u062a\u064a\u0645\u062a\u0631<\/strong> \u0623\u0648 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643&nbsp;<strong>(<\/strong><strong>RTH<\/strong><strong>) \u062a\u062c\u0627\u0648\u0632 1.<\/strong><\/li>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632 (TT) \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 88<strong>&nbsp;\u0633\u0646\u062a\u064a\u0645\u062a\u0631<\/strong> \u0623\u0648 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643&nbsp;<strong>(<\/strong><strong>RTH<\/strong><strong>) \u0623\u0642\u0644 \u0645\u0646 0.88.<\/strong><\/li>\n<\/ul>\n<h3><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/strong><\/h3>\n<p><strong>&nbsp;<\/strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u0651 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647\u060c \u0648\u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0651\u0628\u0627\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u0639\u064a\u0634 \u0635\u062d\u064a \u0648\u0633\u0644\u064a\u0645. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a\u060c \u0646\u062e\u0635 \u0628\u0627\u0644\u0630\u0643\u0631:<\/p>\n<ul>\n<li>\u062a\u0628\u0646\u064a \u0646\u0638\u0627\u0645 \u063a\u062f\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 100% \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061b<\/li>\n<\/ul>\n<p>\u0648\u062a\u0628\u0642\u0649 \u0627\u0644\u062d\u0627\u062c\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062c\u062f \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0639\u0646\u062f \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0643\u0646 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0625\u0630 \u064a\u062c\u0628 \u062a\u0643\u064a\u064a\u0641\u0647 \u0648\u0641\u0642\u0627 \u0644\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0634\u062e\u0635: \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u062c\u0646\u0633\u060c \u0646\u0648\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629&#8230;<\/p>\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0628\u0635\u0641\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u0651 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647.<\/li>\n<\/ul>\n<h3><strong>\u0643\u064a\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u061f<\/strong><\/h3>\n<p><strong>&nbsp;<\/strong>&nbsp;\u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0647\u064a:<\/p>\n<h4><strong>\u0627\u0644\u0645\u0627\u0621<\/strong> <strong>\u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/h4>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0625\u0630 \u064a\u0634\u0643\u0651\u0644 \u0645\u0627 \u0646\u0633\u0628\u062a\u0647 70% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0633\u0645. \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0643\u0648\u0646\u0647 \u0645\u0627\u062f\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 (\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645\u2026).<\/p>\n<h4><strong>\u0627\u0644\u0646\u064e\u0651\u0634\u0648\u064a\u064e\u0651\u0627\u062a<\/strong> (F\u00e9culents)<\/h4>\n<p>\u0644\u0644\u062d\u064f\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u064e\u0651\u0634\u0648\u064a\u064e\u0651\u0627\u062a \u0627\u0644\u0635\u0651\u062d\u064a\u0651\u0629 \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0651\u0629 \u0628\u0647\u0627\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646&#8230;)\u061b<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u064f\u062d\u064e\u0636\u064e\u0631\u0651\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u061b<\/li>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0625\u0644\u062e)\u061b<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<h4><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><\/h4>\n<p>\u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0628\u0637\u0627\u0637\u0627) \u063a\u0646\u064a\u0629 \u0628:<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u064a\u0627\u0647 (80 \u0625\u0644\u0649 95 \u066a)\u061b<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061b<\/li>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061b<\/li>\n<li>\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u062a\u0628\u0642\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 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\u0627\u0644\u0644\u064a\u0644\u061b<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0628\u0635\u0641\u0629 \u0645\u0646\u062a\u0638\u0645\u0629\u061b<\/li>\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u0642\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0630\u0648\u0642 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u061b<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<h3><strong>\u0645\u0627\u0647\u064a \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0628\u0635\u0641\u0629 \u0645\u0646\u062a\u0638\u0645\u0629\u061f<\/strong><\/h3>\n<p>\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (\u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644) \u064a\u0632\u064a\u062f 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,29],"tags":[],"class_list":["post-4708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44","category-29"],"_links":{"self":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/4708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/comments?post=4708"}],"version-history":[{"count":9,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/4708\/revisions"}],"predecessor-version":[{"id":4861,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/4708\/revisions\/4861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/media\/4709"}],"wp:attachment":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/media?parent=4708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/categories?post=4708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/tags?post=4708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}