{"id":4698,"date":"2020-06-30T09:31:45","date_gmt":"2020-06-30T09:31:45","guid":{"rendered":"http:\/\/santejeunes.ma\/ar\/?p=4698"},"modified":"2020-07-01T14:48:36","modified_gmt":"2020-07-01T14:48:36","slug":"%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-vitamines","status":"publish","type":"post","link":"https:\/\/santejeunes.ma\/ar\/%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-vitamines\/","title":{"rendered":"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a VITAMINES"},"content":{"rendered":"

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (VITAMINE A)<\/strong><\/p>\n\n\n\n\n\n\n
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0623\u0648 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644:<\/strong> \u0634\u0643\u0644 \u0646\u0634\u0637 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong><\/p>\n

\u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623: \u064a\u062a\u062d\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong><\/td>\n<\/tr>\n

\u0627\u0644\u0623\u062f\u0648\u0627\u0631 <\/strong><\/td>\n\n
    \n
  • \u0627\u0644\u0631\u0624\u064a\u0629<\/strong><\/li>\n
  • \u0627\u0644\u0646\u0645\u0648<\/strong><\/li>\n
  • \u0627\u0644\u0625\u0646\u062c\u0627\u0628<\/strong><\/li>\n
  • \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 <\/strong>(\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 …)<\/li>\n
  • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n\n
    \n
  • \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644: <\/strong>\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 …<\/li>\n<\/ul>\n

    \u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623: <\/strong>\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e …<\/td>\n<\/tr>\n

\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/strong>\u0646\u0642\u0635<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong><\/td>\n\n
    \n
  • \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u0624\u064a\u0629<\/strong><\/li>\n
  • \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f<\/strong><\/li>\n
  • \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/li>\n
  • …<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    \u00a0<\/strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (VITAMINE D)<\/strong><\/p>\n\n\n\n\n\n\n
    \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/p>\n

    \u064a\u0635\u0646\u0639\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 <\/strong><\/td>\n<\/tr>\n

    \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/strong><\/td>\n\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/strong><\/td>\n<\/tr>\n
    \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n\n
      \n
    • \u062d\u0644\u064a\u0628\u061b<\/li>\n
    • \u0628\u064a\u0636\u061b<\/li>\n
    • \u0632\u0628\u062f\u0629\u061b<\/li>\n
    • \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 …<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
    \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/strong>\u0646\u0642\u0635<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/td>\n\n
      \n
    • \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u062a\u0631\u0633\u064a\u0628 \u0645\u0639\u0627\u062f\u0646\u00a0\u0627\u0644\u0639\u0638\u0627\u0645<\/strong>\u0643\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>\u00a0<\/strong>\u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/strong>\n
        \n
      • \u0643\u0633\u0627\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (<\/strong>Rachitisme)<\/strong>: <\/strong>\u064a\u0635\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0646\u062a\u064a\u062c\u0629 \u062e\u0644\u0644 \u0641\u064a \u062a\u0631\u0633\u064a\u0628 \u0645\u0639\u0627\u062f\u0646\u00a0\u0627\u0644\u0639\u0638\u0627\u0645\u0643\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u00a0\u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648<\/li>\n
      • \u062a\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 (<\/strong>Ost\u00e9omalacie): <\/strong>\u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0644\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n
      • \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (<\/strong>Ost\u00e9oporose<\/strong>)<\/strong>: \u0628\u0633\u0628\u0628\u00a0\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0648\u0631\u0647\u0627<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \u00a0<\/strong><\/p>\n

        \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a (VITAMINE E)<\/strong><\/p>\n\n\n\n\n\n\n
        \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a<\/strong><\/td>\n<\/tr>\n
        \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/strong><\/td>\n\n
          \n
        • \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/li>\n
        • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/li>\n
        • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/li>\n
        • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/li>\n
        • \u0627\u0644\u0625\u0646\u062c\u0627\u0628<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
        \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n\n
          \n
        • \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/li>\n
        • \u0627\u0644\u0628\u064a\u0636<\/li>\n
        • \u0627\u0644\u0643\u0628\u062f<\/li>\n
        • \u0627\u0644\u062d\u0644\u064a\u0628<\/li>\n
        • \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 …<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
        \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a<\/strong><\/td>\n\n
          \n
        • \u0647\u0634\u0627\u0634\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/li>\n
        • \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0631\u0648\u062d<\/li>\n
        • \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628<\/li>\n
        • \u0636\u0645\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 (VITAMINE K)<\/strong><\/p>\n\n\n\n\n\n\n
          \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/strong><\/td>\n<\/tr>\n
          \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/strong><\/td>\n\n
            \n
          • \u0627\u0646\u062a\u0627\u062c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 (Coagulation sanguine)<\/strong><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
          \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n\n
            \n
          • \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0648\u0631\u0642\u0629: \u0627<\/strong>\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0648\u064a\u0648\u062c\u062f \u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
          \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/strong>\u0646\u0642\u0635<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/strong><\/td>\n\n
            \n
          • \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645: <\/strong>\u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

            \n

            \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 (VITAMINE B1)<\/strong><\/p>\n\n\n\n\n\n\n
            \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)<\/strong><\/td>\n<\/tr>\n
            \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/strong><\/td>\n\n
              \n
            • \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (M\u00e9tabolisme des glucides)<\/li>\n
            • \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629<\/li>\n
            • \u0636\u0631\u0648\u0631\u064a \u0644\u0623\u062f\u0627\u0621 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li>\n
            • \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0642\u0644 \u0627\u0644\u0627\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
            \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n\n
              \n
            • \u0627\u0644\u062d\u0628\u0648\u0628<\/li>\n
            • \u0627\u0644\u0643\u0628\u062f<\/li>\n
            • \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/li>\n
            • \u0627\u0644\u062c\u0648\u0632…<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
            \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/strong>\u0646\u0642\u0635<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281<\/strong><\/td>\n\n
              \n
            • \u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n
            • \u0638\u0647\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0628\u0631\u064a \u0628\u0631\u064a (B\u00e9rib\u00e9ri\u060c) \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0648\u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              \u00a0<\/strong><\/p>\n

              \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 <\/strong>(<\/strong>VITAMINE B2<\/strong>)<\/strong><\/p>\n\n\n\n\n\n\n
              \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)<\/strong><\/td>\n<\/tr>\n
              \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/strong><\/td>\n\n
                \n
              • \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 (ATP) \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/li>\n
              • \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/li>\n
              • \u062a\u0631\u0643\u064a\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
              \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n\n
                \n
              • \u0644\u062d\u0645<\/li>\n
              • \u0633\u0645\u0643<\/li>\n
              • \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n
              • \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0623\u0635\u0648\u0644 \u0646\u0628\u0627\u062a\u064a\u0629: \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646 (Asperge)…<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
              \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/strong>\u0646\u0642\u0635<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282<\/strong><\/td>\n\n
                \n
              • \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/li>\n
              • \u062a\u0642\u0631\u062d\u0627\u062a \u0641\u064a \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0641\u0645<\/li>\n
              • \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a (Dermite s\u00e9borrh\u00e9ique)<\/li>\n
              • \u00a0\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062e\u0635\u064a\u0629 …<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                \u00a0<\/strong><\/p>\n

                \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 <\/strong>(<\/strong>VITAMINE B3<\/strong>)<\/strong><\/p>\n\n\n\n\n\n\n
                \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643<\/strong><\/td>\n<\/tr>\n
                \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/strong><\/td>\n\n
                  \n
                • \u0645\u0643\u0648\u0646 2 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 (\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062f\u064a\u0646\u064a\u0646 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0646\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0648\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062f\u064a\u0646\u064a\u0646 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0646\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a) \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646:<\/strong>\n
                    \n
                  • \u062a\u062d\u0644\u0644 \u062c\u0644\u0648\u0643\u0648\u0632 (Glycolyse)\u061b<\/li>\n
                  • \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u061b<\/li>\n<\/ul>\n<\/li>\n
                  • \u062a\u0646\u0641\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0623\u0646\u0633\u062c\u0629 (Respiration tissulaire).<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
                \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n\n
                  \n
                • \u0644\u062d\u0645\u061b<\/li>\n
                • \u0628\u064a\u0636\u061b<\/li>\n
                • \u062d\u0644\u064a\u0628\u061b<\/li>\n
                • \u0627\u0644\u0641\u0648\u0627\u0643\u0647 …<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
                \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/strong>\u0646\u0642\u0635<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283<\/strong><\/td>\n\n
                  \n
                • \u0628\u0644\u0627\u063a\u0631\u0627<\/strong> (Pellagre<\/strong>)<\/strong>: \u0645\u0631\u0636 \u0646\u0627\u062c\u0645 \u0639\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u062a\u062c\u0644\u0649 \u0641\u064a: \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u062e\u0631\u0641 \u0648\u0627\u0644\u0642\u064f\u0631\u064e\u062d \u0641\u064a \u0627\u0644\u0641\u0645\u061b<\/li>\n
                • \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                  \u00a0<\/strong><\/p>\n

                  \u00a0<\/strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5 (VITAMINE B5)\u00a0<\/strong><\/p>\n\n\n\n\n\n\n
                  \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643<\/strong><\/td>\n<\/tr>\n
                  \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/strong><\/td>\n\n
                    \n
                  • \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u061b<\/li>\n
                  • \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 (\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a)\u061b<\/li>\n
                  • \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629\u060c \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
                  \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n\n
                    \n
                  • \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0645\u0643\u061b<\/li>\n
                  • \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u061b<\/li>\n
                  • \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644 (\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c …)\u061b<\/li>\n
                  • \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a (\u0627\u0644\u0641\u0637\u0631\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c …)\u061b<\/li>\n
                  • \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u2026<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
                  \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/strong>\u0646\u0642\u0635<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285<\/strong><\/td>\n\n
                    \n
                  • \u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648\u061b<\/li>\n
                  • \u0627\u0644\u0639\u0642\u0645\u061b<\/li>\n
                  • \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061b<\/li>\n
                  • \u0625\u062c\u0647\u0627\u0636 \u0648\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0648\u0627\u0644\u064a\u062f \u0627\u0644\u062c\u062f\u062f\u061b<\/li>\n
                  • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0635\u0628\u063a \u0627\u0644\u062c\u0644\u062f\u061b<\/li>\n
                  • \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061b<\/li>\n
                  • \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u061b …<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                    \u00a0<\/strong><\/p>\n

                    \u00a0<\/strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 (VITAMINE B6)<\/strong><\/p>\n\n\n\n\n\n\n
                    \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0623\u0648 \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646<\/strong><\/td>\n<\/tr>\n
                    \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/strong><\/td>\n\n
                      \n
                    • \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u061b<\/li>\n
                    • \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629\u061b<\/li>\n
                    • \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u061b<\/li>\n
                    • \u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3)\u061b<\/li>\n
                    • \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
                    \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>\n\n
                      \n
                    • \u0633\u0645\u0643\u061b<\/li>\n
                    • \u0643\u0628\u062f\u061b<\/li>\n
                    • \u0628\u064a\u0636\u061b<\/li>\n
                    • \u0623\u0631\u0632 \u0643\u0627\u0645\u0644\u061b<\/li>\n
                    • \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u061b<\/li>\n
                    • \u062c\u0648\u0632\u061b<\/li>\n
                    • \u0645\u0648\u0632\u061b<\/li>\n
                    • \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u061b …<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
                    \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/strong>\u0646\u0642\u0635<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286<\/strong><\/td>\n\n