{"id":2969,"date":"2018-04-24T12:21:00","date_gmt":"2018-04-24T10:21:00","guid":{"rendered":"http:\/\/santejeunes.ma\/?post_type=articles&#038;p=2969"},"modified":"2019-05-13T13:34:46","modified_gmt":"2019-05-13T13:34:46","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%82%d9%85%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%a6%d8%a8%d8%a7%d9%86%d8%9f","status":"publish","type":"post","link":"https:\/\/santejeunes.ma\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%82%d9%85%d9%84-%d9%88%d8%a7%d9%84%d8%b5%d8%a6%d8%a8%d8%a7%d9%86%d8%9f\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0645\u0644 \u0648\u0627\u0644\u0635\u0626\u0628\u0627\u0646\u061f"},"content":{"rendered":"<h3><strong style=\"font-size: 14pt;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0645\u0644\u061f<\/strong><\/h3>\n<p dir=\"rtl\">\u0627\u0644\u0642\u0645\u0644 \u062d\u0634\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0631\u0645\u0627\u062f\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 (\u0628\u062d\u062c\u0645 \u062d\u0628\u0629 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0645\u06462 \u0625\u0644\u0649 4 \u0645\u0644\u0645)\u060c \u062a\u0643\u0627\u062f \u0644\u0627 \u062a\u0631\u0649 \u0628\u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u062c\u0631\u062f\u0629\u060c \u0648\u062a\u064f\u0639\u064e\u0634\u0651\u0650\u0634\u064f \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633.<\/p>\n<p dir=\"rtl\">\u0648 \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0642\u0645\u0644 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0642\u0644\u0629 \u0627\u0644\u0646\u0638\u0627\u0641\u0629.<\/p>\n<p dir=\"rtl\">\u0648\u062a\u0628\u0644\u063a \u0641\u062a\u0631\u0629 \u062d\u064a\u0627\u062a\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 30 \u064a\u0648\u0645\u0627\u064b \u062a\u0636\u0639 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u0646 200 \u0625\u0644\u0649 300 \u0628\u064a\u0636\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0635\u0626\u0628\u0627\u0646 \u0648\u0647\u0648 \u0630\u0648 \u0644\u0648\u0646 \u0623\u0628\u064a\u0636.<\/p>\n<p dir=\"rtl\">\u064a\u0628\u0642\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0642\u0645\u0644 \u0648\u0627\u0644\u0635\u0626\u0628\u0627\u0646 \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0645\u0631\u0627 \u0645\u0632\u0639\u062c\u0627 \u0648\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u0643\u0629 \u0634\u062f\u064a\u062f\u0629.<\/p>\n<h3><strong style=\"font-size: 14pt;\">\u0643\u064a\u0641 \u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u0646 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0625\u0644\u0649 \u0634\u062e\u0635 \u063a\u064a\u0631 \u0645\u0635\u0627\u0628\u061f<\/strong><\/h3>\n<p dir=\"rtl\">\u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0625\u0645\u0627\u00a0<span style=\"text-align: right;\">\u0639\u0646 \u0637\u0631\u064a\u0642<\/span>:<\/p>\n<ul dir=\"rtl\">\n<li>\u00a0\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u061b<\/li>\n<li>\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0646\u062f \u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0637 \u0648\u0627\u0644\u0642\u0628\u0639\u0627\u062a\u061b<\/li>\n<\/ul>\n<div class=\"content-orange clearfix\" dir=\"rtl\">\n<h4><span style=\"font-size: 14pt;\"><strong>\u0645\u0627<\/strong> <strong>\u0647\u064a \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631<\/strong> <strong>\u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629<\/strong> <strong>\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><\/span><\/h4>\n<\/div>\n<p dir=\"rtl\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0625\u062c\u0631\u0627\u0621 \u0648\u0642\u0627\u0626\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0627\u0644\u0642\u0645\u0644.<\/p>\n<div>\n<h4 dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0634\u062e\u0635 \u064a\u062d\u0645\u0644 \u0627\u0644\u0642\u0645\u0644\u00a0\u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0642\u0645\u0644 \u0628\u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0627\u0644\u0637\u0641\u0644\u00a0\u0643\u0644 \u064a\u0648\u0645\u064a\u0646 \u0643\u062d\u062f \u0623\u062f\u0646\u0649 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/span><\/h4>\n<\/div>\n<div dir=\"rtl\">\n<h3><strong style=\"font-size: 14pt;\">\u0645\u0627\u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0642\u0645\u0644\u061f<\/strong><\/h3>\n<\/div>\n<ul dir=\"rtl\">\n<li>\u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0644\u0639\u0627\u0628 \u0627\u0644\u0630\u064a \u062a\u0636\u062e\u0647 \u0627\u0644\u062d\u0634\u0631\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0643\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645 \u061b<\/li>\n<li>\u062c\u0631\u0648\u062d \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u061b<\/li>\n<li>\u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/li>\n<\/ul>\n<p dir=\"rtl\">\u0625\u0644\u0627 \u0623\u0646\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0642\u0645\u0644 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u062d\u0643\u0629 \u00a0\u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<div class=\"content-orange clearfix\" dir=\"rtl\">\n<h3><span style=\"font-size: 14pt;\"><strong>\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0623\u062c\u0644 \u0641\u062d\u0635 \u062c\u064a\u062f \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong><\/span><\/h3>\n<\/div>\n<ul dir=\"rtl\">\n<li>\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0625\u0636\u0627\u0621\u0629 \u062c\u064a\u062f\u0629 \u0644\u0641\u062d\u0635 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u061b<\/li>\n<li>\u0641\u0635\u0644 \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u062e\u0635\u0644\u0627\u062a \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0634\u0637 \u0631\u0641\u064a\u0639\u061b<\/li>\n<li>\u0645\u0634\u0637 \u0627\u0644\u062e\u0635\u0644\u0627\u062a \u0645\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u061b<\/li>\n<li>\u0641\u062d\u0635 \u0643\u0644 \u062e\u0635\u0644\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u0648\u0645\u0646\u00a0\u0627\u0644\u0646\u0627\u0635\u064a\u0629 (\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0631\u0623\u0633) \u0625\u0644\u0649 \u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0639 \u0625\u0639\u0637\u0627\u0621 \u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635 \u0644\u062e\u0644\u0641 \u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629\u061b<\/li>\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0642\u0645\u0644 \u0623\u0648 \u0635\u0626\u0628\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0637 \u0648\u062c\u0628 \u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0627\u062c \u0641\u0648\u0631\u0627.<\/li>\n<\/ul>\n<p dir=\"rtl\"><span style=\"text-decoration: underline;\"><strong>\u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0641\u062d\u0635:<\/strong><\/span><\/p>\n<ul dir=\"rtl\">\n<li>\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0628\u0639\u062f \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u061b<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0634\u062e\u0635 \u064a\u062d\u0645\u0644 \u0627\u0644\u0642\u0645\u0644\u061b<\/li>\n<li>\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062d\u0643\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li>\n<\/ul>\n<h4 dir=\"rtl\" style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u0644\u0627 \u062a\u0646\u0633\u0649 \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u062c\u064a\u062f\u0627 \u0628\u0639\u062f \u0643\u0644 \u0641\u062d\u0635 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/span><\/h4>\n<div dir=\"rtl\" style=\"text-align: right;\">\n<h3><strong style=\"font-size: 14pt;\">\u0643\u064a\u0641\u064a\u0629<\/strong> <strong style=\"font-size: 14pt;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0645\u0644<\/strong><\/h3>\n<\/div>\n<p dir=\"rtl\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0645\u0644 \u0648\u0627\u0644\u0635\u0626\u0628\u0627\u0646\u060c \u0627\u0637\u0644\u0628\u0648\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0636\u062f \u0627\u0644\u0642\u0645\u0644\u060c \u0648\u062c\u0628 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0635\u0626\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0648\u0630\u0644\u0643 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li>\u062a\u0637\u0628\u064a\u0642 \u0645\u0646\u0634\u0641\u0629 \u0645\u0628\u0644\u0644\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0633\u062d\u0628 \u0627\u0644\u0642\u0645\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631\u061b<\/li>\n<li>\u0648\u0636\u0639 \u0627\u0644\u0645\u0634\u0637 \u0639\u0644\u0649 \u0643\u0644 \u062e\u0635\u0644\u0629 \u0628\u0634\u0643\u0644 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0633\u062d\u0628\u0647 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0627\u0644\u062e\u0635\u0644\u0629\u061b<\/li>\n<li>\u0634\u0637\u0641 \u0627\u0644\u0645\u0634\u0637 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0639\u062f \u0643\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u060c \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u0644 \u0627\u0644\u0630\u064a \u0639\u064f\u0644\u0642 \u0628\u0647\u061b<\/li>\n<li>\u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0635\u0626\u0628\u0627\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0645\u0634\u0637 \u0628\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/li>\n<\/ul>\n<div dir=\"rtl\">\n<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u0644\u0627 \u062a\u0646\u0633\u0649 \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0635\u0626\u0628\u0627\u0646<\/span><\/h4>\n<\/div>\n<div dir=\"rtl\">\n<div class=\"content-orange clearfix\">\n<h3 style=\"text-align: right;\"><span style=\"font-size: 14pt;\"><strong>\u0643\u064a\u0641\u064a\u0629<\/strong> <strong>\u062a\u0637\u0647\u064a\u0631<\/strong> <strong>\u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0648<\/strong><strong>\u0627\u0644\u0623\u0634\u064a\u0627\u0621 <\/strong><strong>\u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0642\u0645\u0644<\/strong><\/span><\/h3>\n<\/div>\n<\/div>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u00a0<\/strong>\u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0645\u0644 \u0623\u0646 \u064a\u0639\u064a\u0634 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629\u060c \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629 \u0648\u0630\u0644\u0643 \u0628\u0648\u0636\u0639\u0647\u0627 \u0628\u0623\u0643\u064a\u0627\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0645\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0628\u064a\u062f\u0627\u062a \u0643\u064a\u0645\u0627\u0648\u064a\u0629\u060c \u062b\u0645 \u063a\u0633\u0644\u0647\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/p>\n<p><a href=\"http:\/\/santejeunes.ma\/quest-ce-quune-alimentation-saine-et-equilibree-2\/\"><strong>\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0644\u0644\u0645\u0642\u0627\u0644<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0645\u0644\u061f \u0627\u0644\u0642\u0645\u0644 \u062d\u0634\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0631\u0645\u0627\u062f\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 (\u0628\u062d\u062c\u0645 \u062d\u0628\u0629 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0645\u06462 \u0625\u0644\u0649 4 \u0645\u0644\u0645)\u060c \u062a\u0643\u0627\u062f \u0644\u0627 \u062a\u0631\u0649 \u0628\u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u062c\u0631\u062f\u0629\u060c \u0648\u062a\u064f\u0639\u064e\u0634\u0651\u0650\u0634\u064f \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633. \u0648 \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0642\u0645\u0644 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0642\u0644\u0629 \u0627\u0644\u0646\u0638\u0627\u0641\u0629. \u0648\u062a\u0628\u0644\u063a \u0641\u062a\u0631\u0629 \u062d\u064a\u0627\u062a\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 30 \u064a\u0648\u0645\u0627\u064b \u062a\u0636\u0639 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u0646 200 \u0625\u0644\u0649 300 \u0628\u064a\u0636\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0635\u0626\u0628\u0627\u0646 \u0648\u0647\u0648 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29"],"_links":{"self":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/2969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":4,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"predecessor-version":[{"id":3987,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/2969\/revisions\/3987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/media\/3649"}],"wp:attachment":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/tags?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}