{"id":1937,"date":"2017-12-05T19:01:43","date_gmt":"2017-12-05T18:01:43","guid":{"rendered":"http:\/\/santejeunes.ma\/?post_type=articles&#038;p=1937"},"modified":"2019-05-15T11:31:26","modified_gmt":"2019-05-15T11:31:26","slug":"%d8%a7%d9%84%d9%81%d8%b7%d9%88%d8%b1-%d8%ad%d9%84%d9%8a%d9%81%d9%86%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%ad","status":"publish","type":"post","link":"https:\/\/santejeunes.ma\/ar\/%d8%a7%d9%84%d9%81%d8%b7%d9%88%d8%b1-%d8%ad%d9%84%d9%8a%d9%81%d9%86%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%ad\/","title":{"rendered":"\u0627\u0644\u0641\u0637\u0648\u0631 \u062d\u0644\u064a\u0641\u0646\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d"},"content":{"rendered":"<p dir=\"rtl\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0646\u0633\u0648\u0646 \u0623\u0648 \u064a\u0647\u0645\u0644\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0645\u0639 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u064a\u0627\u0641\u0639\u064a\u0646 \u0648\u0643\u0630\u0627 \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\n<div class=\"content-orange clearfix\">\n<h3 dir=\"rtl\" style=\"text-align: right;\"><strong>\u00a0\u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u062c\u062f\u0627\u061f<\/strong><\/h3>\n<\/div>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0643\u0646 \u0645\u0646:<\/p>\n<ul dir=\"rtl\">\n<li>\u0625\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 &#8220;\u0627\u0644\u0635\u0648\u0645&#8221; \u0623\u062b\u0646\u0627\u0621 \u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0648\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0641\u0643\u0644\u0645\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (breakfast) \u0647\u064a \u062a\u0643\u0633\u064a\u0631 \u0623\u0648 \u0642\u0637\u0639 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0648\u0645\u061b<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 :\n<ul>\n<li>\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645\u061b<\/li>\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u0639\u0628\u061b<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0643\u0644 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a (grignotage) \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629\u061b<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u061b<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u062d\u062a\u0631\u0627\u0645 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u061b<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u061b<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<div class=\"content-orange clearfix\" dir=\"rtl\">\n<h3 dir=\"rtl\" style=\"text-align: right;\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0623\u062e\u0630 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u061f<\/strong><\/h3>\n<\/div>\n<table dir=\"rtl\" style=\"background-color: #f7fafa; border-style: none; height: 227px;\" width=\"568\">\n<caption>\u00a0<\/caption>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 149px; text-align: center; height: 24px;\"><strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/strong><\/td>\n<td style=\"width: 413px; text-align: center; height: 24px;\"><strong>\u0627\u0644\u062d\u0644\u0648\u0644<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"width: 149px; text-align: center; height: 32px;\"><strong>\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0648\u0642\u062a<\/strong><\/td>\n<td style=\"width: 413px; text-align: center; height: 32px;\">\n<ul>\n<li style=\"text-align: right;\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u0627<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 144px;\">\n<td style=\"width: 149px; height: 144px; text-align: center;\"><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong><\/td>\n<td style=\"width: 413px; text-align: right; height: 144px;\">\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0627\u0621\u0627\u064b \u062e\u0641\u064a\u0641\u0627<\/li>\n<li>\u0646\u0645 \u0628\u0627\u0643\u0631\u0627<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0643\u0644 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a grignotage<\/li>\n<li>\u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u063a\u0627\u064a\u0631 \u0644\u0644\u0645\u0639\u062a\u0627\u062f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"content-orange clearfix\">\n<h3 style=\"text-align: right;\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0645\u0644\u0647 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0645\u062a\u0643\u0627\u0645\u0644\u0629\u061f<\/strong><\/h3>\n<\/div>\n<p dir=\"rtl\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u063a\u0637\u064a \u0627\u0644\u0641\u0637\u0648\u0631 \u0631\u0628\u0639 \u062d\u0627\u062c\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0643\u0648\u0646 \u0647\u0627\u062a\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0646 :<\/p>\n<ul dir=\"rtl\">\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0645\u0634\u062a\u0642\u0627\u062a\u0647\u061b<\/li>\n<li>\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0639\u0644\u0649 \u0634\u0643\u0644 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644\u061b<\/li>\n<li>\u0641\u0627\u0643\u0647\u0629 \u0645\u0648\u0633\u0645\u064a\u0629\u061b<\/li>\n<li>\u0645\u0635\u062f\u0631\u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a&#8230;)\u061b<\/li>\n<li>\u0645\u0635\u062f\u0631 \u0644\u0644\u062f\u0647\u0646\u064a\u0627\u062a (\u0632\u0628\u062f\u0629\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0632\u064a\u062a \u0623\u0631\u0643\u0627\u0646&#8230;)\u061b<\/li>\n<li>\u0645\u0635\u062f\u0631 \u0644\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0643\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0628\u0649\u061b<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/santejeunes.ma\/petit-dejeuner-notre-allie-du-matin-2\/\"><strong>\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0644\u0644\u0645\u0642\u0627\u0644<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0646\u0633\u0648\u0646 \u0623\u0648 \u064a\u0647\u0645\u0644\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0645\u0639 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u064a\u0627\u0641\u0639\u064a\u0646 \u0648\u0643\u0630\u0627 \u0627\u0644\u0634\u0628\u0627\u0628. \u00a0\u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u062c\u062f\u0627\u061f \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0643\u0646 \u0645\u0646: \u0625\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 &#8220;\u0627\u0644\u0635\u0648\u0645&#8221; \u0623\u062b\u0646\u0627\u0621 \u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0648\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0641\u0643\u0644\u0645\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (breakfast) \u0647\u064a \u062a\u0643\u0633\u064a\u0631 \u0623\u0648 \u0642\u0637\u0639 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0648\u0645\u061b \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29"],"_links":{"self":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/1937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/comments?post=1937"}],"version-history":[{"count":7,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/1937\/revisions"}],"predecessor-version":[{"id":4064,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/1937\/revisions\/4064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/media\/3667"}],"wp:attachment":[{"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/media?parent=1937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/categories?post=1937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/tags?post=1937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}