{"id":4684,"date":"2020-05-30T11:41:41","date_gmt":"2020-05-30T11:41:41","guid":{"rendered":"http:\/\/santejeunes.ma\/ar\/?p=4684"},"modified":"2020-07-23T10:55:33","modified_gmt":"2020-07-23T10:55:33","slug":"%d8%a7%d8%a8%d8%ad%d8%ab-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d8%b2%d8%a7%d8%aa-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d9%86%d8%b4%d8%a7%d8%b7%d9%83-%d8%ae%d9%84%d8%a7%d9%84","status":"publish","type":"post","link":"http:\/\/santejeunes.ma\/ar\/%d8%a7%d8%a8%d8%ad%d8%ab-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d8%b2%d8%a7%d8%aa-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d9%86%d8%b4%d8%a7%d8%b7%d9%83-%d8%ae%d9%84%d8%a7%d9%84\/","title":{"rendered":"\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643  \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u062c\u0631"},"content":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0645\u0639 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u0643\u0622\u0628\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0631\u0636 <a href=\"http:\/\/santejeunes.ma\/ar\/%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d8%ac%d8%af-%d9%88%d9%85%d8%b1%d8%b6-%d9%83%d9%88%d9%81%d9%8a%d8%af-19\/\"><strong>&#8220;\u0643\u0648\u0641\u064a\u062f-19&#8221;<\/strong><\/a>\u060c \u0643\u0630\u0644\u0643 \u062a\u0643\u064a\u064a\u0641 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649<strong><a href=\"http:\/\/\u0643\u064a\u0641-\u062a\u062d\u0635\u0644-\u0639\u0644\u0649-\u0646\u0648\u0645-\u062c\u064a\u062f\u061f\/\" data-wplink-url-error=\"true\"> \u0646\u0648\u0645 \u0635\u062d\u064a \u0648\u062c\u064a\u062f<\/a> <\/strong>\u0645\u0646 \u0627\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<p>\u0644\u064a\u0633 \u0644\u0623\u0646\u0646\u0627 \u0645\u062d\u0635\u0648\u0631\u0648\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f \u0646\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062d\u0631\u0643\u0629. \u0627\u0644\u0645\u0624\u0637\u0631\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0645\u0624\u0647\u0644\u0648\u0646 \u064a\u0646\u0635\u062d\u0648\u0646\u0646\u0627 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u062f\u0627\u062e\u0644 \u0645\u0646\u0627\u0632\u0644\u0646\u0627. \u0646\u0639\u0645 \u0647\u0630\u0627 \u0645\u0645\u0643\u0646 \u0648\u0636\u0631\u0648\u0631\u064a. \u0648\u0644\u0627 \u062a\u0642\u0644 \u0623\u0646\u0643 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0644\u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0631\u0627\u0626\u0639\u0629 \u0628\u0648\u0633\u0627\u0626\u0644 \u0628\u0633\u064a\u0637\u0629.<\/p>\n<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u061b<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <a href=\"http:\/\/santejeunes.ma\/ar\/%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\"><strong>\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628<\/strong><\/a>\u061b<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u061b<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061b<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061b<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 <a href=\"http:\/\/santejeunes.ma\/ar\/%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%a3%d9%88-%d8%a7%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\"><strong>\u0648\u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/a>\u061b<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 <a href=\"http:\/\/santejeunes.ma\/ar\/%D9%83%D9%8A%D9%81-%D8%AA%D8%AD%D8%B5%D9%84-%D8%B9%D9%84%D9%89-%D9%86%D9%88%D9%85-%D8%AC%D9%8A%D8%AF%D8%9F\/\"><strong>\u0627\u0644\u0646\u0648\u0645<\/strong><\/a>\u061b<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061b<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u064a\u0648\u0635\u0649 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 <\/strong><strong>\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 <\/strong><\/span><span style=\"color: #ff0000;\"><strong>\u0633\u0627\u0639\u0629<\/strong> <\/span><span style=\"color: #ff0000;\"><strong>\u064a\u0648\u0645\u064a\u0627 \u0645\u0646<br \/>\n\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062d\u064a\u0648\u064a<\/strong><strong>\u00a0(\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0634\u062f\u0629)<\/strong><\/span><\/h3>\n<p>\u0648 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062c\u062f \u0639\u0644\u0649 \u0634\u0628\u0643\u0629\u00a0 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u064a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<p><strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643:<\/strong><\/p>\n<div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative;padding-top: 90%;\"><div class=\"ead-iframe-wrapper\"><iframe src=\"\/\/docs.google.com\/viewer?url=https%3A%2F%2Fwww.limousin-sport-sante.fr%2Fupload%2Ftests_documents_educateurs%2FLSS_doc_renforcement_muscu.pdf&amp;embedded=true&amp;hl=en\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 100%;height: 100%;border: none;position: absolute;left: 0;top: 0;visibility: hidden;\"><\/iframe><\/div>\t\t\t<div class=\"ead-document-loading\" style=\"width:100%;height:100%;position:absolute;left:0;top:0;z-index:10;\">\n\t\t\t\t<div class=\"ead-loading-wrap\">\n\t\t\t\t\t<div class=\"ead-loading-main\">\n\t\t\t\t\t\t<div class=\"ead-loading\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/santejeunes.ma\/ar\/wp-content\/plugins\/embed-any-document\/images\/loading.svg\" width=\"55\" height=\"55\" alt=\"Loader\">\n\t\t\t\t\t\t\t<span>Loading...<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ead-loading-foot\">\n\t\t\t\t\t\t<div class=\"ead-loading-foot-title\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/santejeunes.ma\/ar\/wp-content\/plugins\/embed-any-document\/images\/EAD-logo.svg\" alt=\"EAD Logo\" width=\"36\" height=\"23\"\/>\n\t\t\t\t\t\t\t<span>Taking too long?<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ead-document-btn ead-reload-btn\" role=\"button\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/santejeunes.ma\/ar\/wp-content\/plugins\/embed-any-document\/images\/reload.svg\" alt=\"Reload\" width=\"12\" height=\"12\"\/> Reload document\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>|<\/span>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.limousin-sport-sante.fr\/upload\/tests_documents_educateurs\/LSS_doc_renforcement_muscu.pdf\" class=\"ead-document-btn\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/santejeunes.ma\/ar\/wp-content\/plugins\/embed-any-document\/images\/open.svg\" alt=\"Open\" width=\"12\" height=\"12\"\/> Open in new tab\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<p><strong>\u0648\u0623\u064a\u0636\u0627 \u0628\u0639\u0636 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641 \u0644\u0644\u062a\u0646\u0632\u064a\u0644:<\/strong><\/p>\n<ul>\n<li><u><a href=\"https:\/\/www.besport.com\/\">Be Sport<\/a><\/u> (\u0645\u062a\u0627\u062d \u0641\u064a \u0645\u062a\u062c\u0631 Apple Store \u0648 Google Play)<\/li>\n<li><u><a href=\"http:\/\/activiti.fr\/app\/\">Activiti by My Coach<\/a><\/u> (\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0645\u062a\u062c\u0631 Apple Store \u0648 Google Play)<\/li>\n<li><u><a href=\"https:\/\/www.goove.app\/\">\u062a\u0637\u0628\u064a\u0642 Goove<\/a><\/u> (\u0645\u062a\u0627\u062d \u0628\u062f\u0648\u0646 \u062a\u0646\u0632\u064a\u0644)<\/li>\n<li><u><a href=\"https:\/\/www.bougecheztoi.fr\/\">Bouge chez toi<\/a><\/u> (\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0645\u062a\u062c\u0631 Apple Store \u0648 Google Play)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/santejeunes.ma\/trouver-la-motivation-pour-rester-actifs-en-periode-de-confinement\/\"><strong>\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0644\u0644\u0645\u0642\u0627\u0644<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0645\u0639 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u0643\u0622\u0628\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0631\u0636 &#8220;\u0643\u0648\u0641\u064a\u062f-19&#8221;\u060c \u0643\u0630\u0644\u0643 \u062a\u0643\u064a\u064a\u0641 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0635\u062d\u064a \u0648\u062c\u064a\u062f \u0645\u0646 \u0627\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0635\u062d\u064a. \u0644\u064a\u0633 \u0644\u0623\u0646\u0646\u0627 \u0645\u062d\u0635\u0648\u0631\u0648\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-4684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19"],"_links":{"self":[{"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":4,"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/4684\/revisions"}],"predecessor-version":[{"id":4797,"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/posts\/4684\/revisions\/4797"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/media\/4685"}],"wp:attachment":[{"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/media?parent=4684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/categories?post=4684"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/santejeunes.ma\/ar\/wp-json\/wp\/v2\/tags?post=4684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}